Not everyone who enters your life stays there forever. Some will hurt you and some will betray you. There will be times when you are left  struggling with your own feelings of anguish, remorse and guilt. But, how often do you forgive those who sin against you? It is a question that each one of us need to ask ourselves once in a while. It takes courage to forgive those who hurt us and not many of us have that courage within us.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness” –

• Jon Kabat Zinn.

We cannot emphasize the importance of mindfulness enough to our students in the mindsupport Mindfulness Classes in Trivandrum. It is one practice that can be cultivated on the go, at any time of the day. It does not require a time, place or a structure. Here are some ways in which you could practice mindfulness in your daily life:

1. During Your Morning Routine – When you wake up,

7 Books on Yoga and Meditation that You Must Read

Yoga is being discussed vastly and with so much ease these days that you would think it’s no big a deal. But to get into the depths of Yoga is no easy task. Without the right guidance, you could get lost or end up doing postures wrongly. You either have to attend good Yoga classes near you or get the right books on Yoga. For those interested in learning Yoga in depth,

It is an undeniable fact that every human being, at some point of life has to come across grief. It is a feeling that is inevitably associated with human life. As far as we, Malayalees are concerned, there are so many hearts that grieve for different reasons in Kerala. It is indeed true that we cannot escape it; but we can definitely incorporate better ways to deal with it. Guided Meditation for grief, of course is a powerful technique to cope with grief.

India, being the land where Yoga was born, is teeming with Yoga Centers all over the place. Among the Yoga centers, there are numerous Institutes that provide Yoga teachers’ training course. The thing with Yoga is that, it is a way of life and you need to get into the roots of it to get the full essence of it. Whether you attend Yoga teachers’ training programme for a better learning or for imparting your knowledge to others,