EXAM FEVER? FEAR NO MORE!!
Venue: mindsupport, Trivandrum
Date: 9-2-2019 – Time: 8.00 am
It is during exams that students find it really hard to beat the stress and overcome the fear. Smartphones and gadgets add to the challenge by successfully distracting a student’s mind. Examinations can be both mentally and physically exhausting for a student as he/she struggles hard to handle academic pressure. The workshop on ‘Meditation: The powerful stress burster’ is here to help students overcome the challenges to excel in exams.
INTRODUCE YOURSELF TO MINDFULNESS
Place: mindsupport, Trivandrum
Date: 20 Oct 2018 – 10:00 AM
The present moment is all you ever have and Mindfulness is the art of being in the present. Enjoy a refreshing session of mindfulness at our Workshop on ‘How to be Mindful!’
The workshop will deal with-
- Mindfulness for beginners
- How to improve focus and concentration through mindfulness.
- Saying goodbye to stress.