Emotional struggle of children

TEACH YOUR CHILD THE ART OF MINDFULNESS

“When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos.” - L.R. Knost We, adults are ourselves so emotionally messed up that we often fail to pay attention to what our children are going through. Kids have their own emotional ...
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Increase emotional intelligence

TIME TO GROW YOUR EMOTIONAL INTELLIGENCE

Maya Angelou has very rightly said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This is exactly what emotional intelligence is all about. We all have different personalities and hence, display our emotions differently. Emotional intelligence is ...
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boost your work and productivity-

TIPS TO IMPROVE WORK PRODUCTIVITY

People often complain about being busy with work. It is true that we all get busy with our jobs. But as far as work is concerned, just being busy is not enough. We need to be equally productive at the same time. Work productivity is highly dependent on our physical ...
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mindfulness the art of forgiveness

HOW OFTEN DO YOU FORGIVE?

Not everyone who enters your life stays there forever. Some will hurt you and some will betray you. There will be times when you are left  struggling with your own feelings of anguish, remorse and guilt. But, how often do you forgive those who sin against you? It is a ...
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mindfulness benefits

Practice Mindfulness on the Go

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness" - Jon Kabat Zinn. We cannot emphasize the importance of mindfulness enough to our students in the mindsupport Mindfulness Classes. It is one practice that can be cultivated on the go, at any time ...
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