Benefits of Meditation

Can Meditation boost my brain?

Benefits of Meditation Researchers and yoga practitioners have known for several years about the benefits of Meditation. It is widely known that it can release stress, elevate mood as well as normalize the blood pressure and blood sugar levels. With the advent of technology (fMRI, EEG etc) in medical science ...
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mindfulness meditation

Practicing the Art of Mindfulness in Your Everyday Life

“Mindfulness is a way of befriending ourselves and our experience”. This quote has deeper meanings hidden in it. Often, in this fast world, we fail to pause and look around us. We are multitasking, running around doing one thing or the other without understanding the need to be attentive. In ...
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Benefits of Yoga

Yoga is an ideal exercise for your body & mind and has its significance since ancient times. Practicing yoga offers several health benefits including a healthy body, peace of mind, increases concentration, etc. Yoga is the master among all forms of physical fitness Yoga has been a prehistoric and ancient ...
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Online Meditation in Trivandrum,


As Joan Z Borusenko says, "Everyday brings a choice: to practice stress or to practice peace." It is on us to make the right choice and change our lives for the better. Stress, heartbreak, chaos, worries, anxieties are all part of human life, but the way we choose to deal ...
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Breathing exercise

How can breathing exercise help to reduce your anxiety?

Breathing is a vital biological process by which oxygen enters the lungs and enables carbon dioxide to leave the body through exhalation. Breathing is also one of the physical processes that responds to our emotional or physical state. For example, we hold our breath when in fear or breathe faster ...
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