mindful living

SOPHROLOGY: THE NEW WAY OF MINDFUL LIVING

The term 'Sophrology’ may sound new to many of us. But, this relaxation technique was introduced in 1960 and is widely popular in Europe. Being a perfect blend of western relaxation and eastern meditation, sophrology is definitely a new way of mindful living. Sophrology is the study of harmony of ...
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mental health of a working women

WORKING MOTHERS’ GUIDE TO AN EASIER LIFE

There are no two opinions in the fact that all mothers are working mothers. The only difference is that some mothers work by staying at home while some others manage the work at both office and home. Those in the second category are the ones who struggle really hard to ...
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meditation and mindfulness

WHAT DOES IT MEAN TO BE A MINDFUL PERSON?

The things that make you different are the things that make you ‘YOU’. Everyone wants to be different from others but those who discover themselves in the process are the ones who leave a mark. Mindfulness is one such journey that introduces you to your inner self. Although, we often ...
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procrastination

BATTLE PROCRASTINATION WITH MINDFULNESS

“Never do tomorrow what you can do today. Procrastination is the thief of time.” - Charles Dickens. Yes, we all know that procrastination steals our time; yet, we do nothing about it. It is because of the human nature to escape from the reality and procrastination is one such escapism ...
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Stress among working women

WORKING MOTHERS’ GUIDE TO AN EASIER LIFE

There are no two opinions in the fact that all mothers are working mothers. The only difference is that some mothers work by staying at home while some others manage the work at both office and home. Those in the second category are the ones who struggle really hard to ...
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