cultivate your inner strength

TRUST YOUR INNER STRENGTH

"You are way too strong than you think!" I used to say this to my friend whenever she had a bad day. And this is something I say to myself almost everyday. I have seen people crying over material loss. I have seen people going into depression cycle. I have ...
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Practice meditation

HOW MEDITATION HELP THESE CELEBS!

"The way through the challenge is to get still, and ask yourself: what is the next right move?" --Oprah Winfrey The path to success is indeed difficult; but it is even more difficult to handle success than to achieve it. Yes, success comes with a price. Less time for family ...
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sophrology

SOPHROLOGY: THE NEW WAY OF MINDFUL LIVING

The term 'Sophrology’ may sound new to many of us. But, this relaxation technique was introduced in 1960 and is widely popular in Europe. Being a perfect blend of western relaxation and eastern meditation, sophrology is definitely a new way of mindful living. Sophrology is the study of harmony of ...
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meditation and mindfulness

WHAT DOES IT MEAN TO BE A MINDFUL PERSON?

The things that make you different are the things that make you ‘YOU’. Everyone wants to be different from others but those who discover themselves in the process are the ones who leave a mark. Mindfulness is one such journey that introduces you to your inner self. Although, we often ...
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procrastination

BATTLE PROCRASTINATION WITH MINDFULNESS

“Never do tomorrow what you can do today. Procrastination is the thief of time.” - Charles Dickens. Yes, we all know that procrastination steals our time; yet, we do nothing about it. It is because of the human nature to escape from the reality and procrastination is one such escapism ...
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