meditation and mindfulness

WHAT DOES IT MEAN TO BE A MINDFUL PERSON?

The things that make you different are the things that make you ‘YOU’. Everyone wants to be different from others but those who discover themselves in the process are the ones who leave a mark. Mindfulness is one such journey that introduces you to your inner self. Although, we often ...
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BATTLE PROCRASTINATION WITH MINDFULNESS

“Never do tomorrow what you can do today. Procrastination is the thief of time.” - Charles Dickens. Yes, we all know that procrastination steals our time; yet, we do nothing about it. It is because of the human nature to escape from the reality and procrastination is one such escapism ...
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WORKING MOTHERS’ GUIDE TO AN EASIER LIFE

There are no two opinions in the fact that all mothers are working mothers. The only difference is that some mothers work by staying at home while some others manage the work at both office and home. Those in the second category are the ones who struggle really hard to ...
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Emotional struggle of children

TEACH YOUR CHILD THE ART OF MINDFULNESS

“When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos.” - L.R. Knost We, adults are ourselves so emotionally messed up that we often fail to pay attention to what our children are going through. Kids have their own emotional ...
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Increase emotional intelligence

TIME TO GROW YOUR EMOTIONAL INTELLIGENCE

Maya Angelou has very rightly said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This is exactly what emotional intelligence is all about. We all have different personalities and hence, display our emotions differently. Emotional intelligence is ...
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