Top 5 Yoga Teacher’s Training Centres In india

India, being the land where Yoga was born, is teeming with Yoga Centers all over the place. Among the Yoga centers, there are numerous Institutes that provide Yoga teachers’ training course. The thing with Yoga is that, it is a way of life and you need to get into the ...
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WHAT YOU THINK, YOU BECOME!

“Happiness lies in perspective.” How true is that! Ever wondered, how different your life would become if you bring a difference in your attitude? Many of us cry at our loss but only a few rejoice in the success of others and this is where the difference lies. Why allow ...
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7 Ways in Which Meditation Changes Your Life

How could sitting still and doing nothing change your life? We always attribute changes to action. Bigger the action, better the change. We also think that the change should be clearly visible and that it has to happen around us. But we are a part of what is around us ...
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Is Meditation Different from Mindfulness

Meditation and Mindfulness are terms that we hear very often these days. They are used interchangeably as well as together. While beginners approach us for MindSupport Meditation classes in Trivandrum, the most common question we get is, “Are meditation and mindfulness different things?” Here are some points that would bring ...
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Stress to relaxation through Yoga

WALK THE JOURNEY FROM STRESS TO RELAXATION THROUGH YOGA I close my eyes and I find myself disturbed; I open my eyes and I see so many stressed souls. Somebody has very rightly said that, 'Stress is the trash of modern life. We all generate it; but if it is ...
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