boost your work and productivity-

TIPS TO IMPROVE WORK PRODUCTIVITY

People often complain about being busy with work. It is true that we all get busy with our jobs. But as far as work is concerned, just being busy is not enough. We need to be equally productive at the same time. Work productivity is highly dependent on our physical ...
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mindfulness the art of forgiveness

HOW OFTEN DO YOU FORGIVE?

Not everyone who enters your life stays there forever. Some will hurt you and some will betray you. There will be times when you are left  struggling with your own feelings of anguish, remorse and guilt. But, how often do you forgive those who sin against you? It is a ...
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mindfulness benefits

Practice Mindfulness on the Go

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness" - Jon Kabat Zinn. We cannot emphasize the importance of mindfulness enough to our students in the mindsupport Mindfulness Classes in Trivandrum. It is one practice that can be cultivated on the go, at ...
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7 Books on Yoga

7 Books on Yoga and Meditation that You Must Read Yoga is being discussed vastly and with so much ease these days that you would think it’s no big a deal. But to get into the depths of Yoga is no easy task. Without the right guidance, you could get ...
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GUIDED MEDITATION FOR GRIEF

It is an undeniable fact that every human being, at some point of life has to come across grief. It is a feeling that is inevitably associated with human life. As far as we, Malayalees are concerned, there are so many hearts that grieve for different reasons in Kerala. It ...
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