As Joan Z Borusenko says, "Everyday brings a choice: to practice stress or to practice peace." It is on us to make the right choice and change our lives for the better. Stress, heartbreak, chaos, worries, anxieties are all part of human life, but the way we choose to deal ...

Breathing is a vital biological process by which oxygen enters the lungs and enables carbon dioxide to leave the body through exhalation. Breathing is also one of the physical processes that responds to our emotional or physical state. For example, we hold our breath when in fear or breathe faster ...

"You are way too strong than you think!" I used to say this to my friend whenever she had a bad day. And this is something I say to myself almost everyday. I have seen people crying over material loss. I have seen people going into depression cycle. I have ...

"The way through the challenge is to get still, and ask yourself: what is the next right move?" --Oprah Winfrey The path to success is indeed difficult; but it is even more difficult to handle success than to achieve it. Yes, success comes with a price. Less time for family ...

The term 'Sophrology’ may sound new to many of us. But, this relaxation technique was introduced in 1960 and is widely popular in Europe. Being a perfect blend of western relaxation and eastern meditation, sophrology is definitely a new way of mindful living. Sophrology is the study of harmony of ...