INTRODUCE YOURSELF TO MINDFULNESS

Place: mindsupport, Trivandrum

Date: 20 Oct 2018 – 10:00 AM

The present moment is all you ever have and Mindfulness is the art of being in the present. Enjoy a refreshing session of mindfulness at our Workshop on ‘How to be Mindful!’

The workshop will deal with-

  • Mindfulness for beginners
  • How to improve focus and concentration through mindfulness.
  • Saying goodbye to stress.
  • Improving quality of life
  • Sharing queries and experiences.

Who can attend?

The program will be beneficial for young and old alike.

It will be a good learning experience for children as well as parents.

Come, embrace mindfulness to discover a new path of happiness and peace.