INTRODUCE YOURSELF TO MINDFULNESS
Place: mindsupport, Trivandrum
Date: 20 Oct 2018 – 10:00 AM
The present moment is all you ever have and Mindfulness is the art of being in the present. Enjoy a refreshing session of mindfulness at our Workshop on ‘How to be Mindful!’
The workshop will deal with-
- Mindfulness for beginners
- How to improve focus and concentration through mindfulness.
- Saying goodbye to stress.
- Improving quality of life
- Sharing queries and experiences.
Who can attend?
The program will be beneficial for young and old alike.
It will be a good learning experience for children as well as parents.
Come, embrace mindfulness to discover a new path of happiness and peace.