WALK THE JOURNEY FROM STRESS TO RELAXATION THROUGH YOGA

I close my eyes and I find myself disturbed; I open my eyes and I see so many stressed souls. Somebody has very rightly said that, ‘Stress is the trash of modern life. We all generate it; but if it is not disposed properly, it will pile up and overtake your life.’ It is in such times that yoga comes to your rescue.

Yoga, meditation and mindfulness are three different practices that have evolved in the same spiritual culture of ancient India. Other than their place of origin, these three share the similarity in their application and the relevance in the modern world. Though these terms are often used interchangeably due to the closeness in their concepts, it is important to understand that these have their own specific meaning and purpose. Studying the dissimilarity in these similar practices,

No matter how much we try, we cannot deny the fact that today, many of us struggle to catch a wink at night. Sleep disorder or insomnia cases are increasing at an alarming rate in Kerala. Mindsupport meditation classes in Trivandrum help you deal with these restless nights through yoga. Before we jump into the yoga practices that help in fighting insomnia, let us first have a look at the causes of insomnia.

What Causes Insomnia?

Yoga is one discipline that focuses on the three most important aspects of a human – The body, the mind and the breath. This means that it takes care of your physical and mental needs, and regulates the one thing that you do the most in your life; breathing! What’s more!? You just have to devote mere 15 minutes of your day for the holistic improvement of your physical and mental well being.

How can Yoga make my day better?

Our minds are always occupied with a million thoughts that flit through one after the other. Meditation helps you stay in the present and observe the thoughts that pass through your mind in the process. You can meditate anytime, anywhere and it isn’t as difficult as people make it seem. If you are a beginner, preparing for the meditation will definitely make your experience more beautiful. Here are 8 tips that will help you practice meditation at home:

1.