Our minds are always occupied with a million thoughts that flit through one after the other. Meditation helps you stay in the present and observe the thoughts that pass through your mind in the process. You can meditate anytime, anywhere and it isn’t as difficult as people make it seem. If you are a beginner, preparing for the meditation will definitely make your experience more beautiful. Here are 8 tips that will help you practice meditation at home:

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Surya Namaskar is a set of 12 Sun Salutations. What makes Surya Namaskar the right kind of practice for all is that, depending on the way it is practiced it helps you reduce weight and improve flexibility. The benefits of this branch of Yoga is manifold.

1. A Holistic Workout – Surya Namaskar focuses on stretching all the vital muscles and joints in the body. Since there are 12 postures that give extreme emphasis on each body part,