9947033864
  • Home
  • About Us
    • About Us
    • Our Trainers
  • Services
    • Yoga
    • Meditation
    • Mindfulness
  • FAQ
  • Blog
  • Events
  • Contact Us

Mindsupport Yoga Classes

TACKLE SLEEPLESSNESS WITH YOGA

No matter how much we try, we cannot deny the fact that today, many of us struggle to catch a wink at night. Sleep disorder or insomnia cases are increasing at an alarming rate in Kerala. Mindsupport meditation classes in Trivandrum help you deal with these restless nights through yoga. Before we jump into the yoga practices that help in fighting insomnia, let us first have a look at the causes of insomnia.

What Causes Insomnia? … Continue reading TACKLE SLEEPLESSNESS WITH YOGA

How yoga can make my day better.

How can Yoga make my day better?

Yoga is one discipline that focuses on the three most important aspects of a human – The body, the mind and the breath. This means that it takes care of your physical and mental needs, and regulates the one thing that you do the most in your life; breathing! What’s more!? You just have to devote mere 15 minutes of your day for the holistic improvement of your physical and mental well being.

How can Yoga make my day better? … Continue reading How can Yoga make my day better?

meditation

8 Tips to Practice Meditation at Home

Our minds are always occupied with a million thoughts that flit through one after the other. Meditation helps you stay in the present and observe the thoughts that pass through your mind in the process. You can meditate anytime, anywhere and it isn’t as difficult as people make it seem. If you are a beginner, preparing for the meditation will definitely make your experience more beautiful. Here are 8 tips that will help you practice meditation at home:

1. 

… Continue reading 8 Tips to Practice Meditation at Home

suryanamaskar

7 Benefits of Surya Namaskar

Surya Namaskar is a set of 12 Sun Salutations. What makes Surya Namaskar the right kind of practice for all is that, depending on the way it is practiced it helps you reduce weight and improve flexibility. The benefits of this branch of Yoga is manifold.

  1. A Holistic Workout – Surya Namaskar focuses on stretching all the vital muscles and joints in the body. Since there are 12 postures that give extreme emphasis on each body part,

… Continue reading 7 Benefits of Surya Namaskar

Posts navigation

Previous page Page 1 … Page 5 Page 6

Address

PRA, G-Lane 50 C,
Nalanchira P.O, Parottukonam,
Thiruvananthapuram, Kerala 695015

+91-9947033864

Mindsupport yoga meditation

Mindsupport open up the opportunity of living to the fullest, be it your personal, academic, athletic or professional life. With a healthy body, sharp intelligence and sound mind you can achieve an improved quality of life.

We believe in nurturing a healthy and hearty culture, taming the troubles of modern-day lifestyle and bringing positive shifts in the physical, mental and emotional health of individuals.

Newsletter

Subscribe our Newsletter

© 2020 mindsupport.in All Rights Reserved. | privacy policy