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BATTLE PROCRASTINATION WITH MINDFULNESS

… Continue reading BATTLE PROCRASTINATION WITH MINDFULNESS

WORKING MOTHERS’ GUIDE TO AN EASIER LIFE

There are no two opinions in the fact that all mothers are working mothers. The only difference is that some mothers work by staying at home while some others manage the work at both office and home. Those in the second category are the ones who struggle really hard to maintain a balance in their life. The additional baggage of work at home other than the occupational stress makes their life a bit difficult to handle.

… Continue reading WORKING MOTHERS’ GUIDE TO AN EASIER LIFE

Emotional struggle of children

TEACH YOUR CHILD THE ART OF MINDFULNESS

“When little people are overwhelmed by big emotions, it’s our job to share our calm, not to join their chaos.” – L.R. Knost

We, adults are ourselves so emotionally messed up that we often fail to pay attention to what our children are going through. Kids have their own emotional and psychological struggles to fight. It’s our duty to prepare them to be mentally strong for the tough times that they may have to encounter in their life.

… Continue reading TEACH YOUR CHILD THE ART OF MINDFULNESS

Increase emotional intelligence

TIME TO GROW YOUR EMOTIONAL INTELLIGENCE

Maya Angelou has very rightly said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This is exactly what emotional intelligence is all about. We all have different personalities and hence, display our emotions differently. Emotional intelligence is the ability to be aware of one’s own emotions together with acknowledging the feelings of others. Developing emotional intelligence therefore becomes important for both personal and professional success.

… Continue reading TIME TO GROW YOUR EMOTIONAL INTELLIGENCE

boost your work and productivity-

TIPS TO IMPROVE WORK PRODUCTIVITY

People often complain about being busy with work. It is true that we all get busy with our jobs. But as far as work is concerned, just being busy is not enough. We need to be equally productive at the same time. Work productivity is highly dependent on our physical and mental well being. If you are someone who is looking for ways to improve work productivity, you are at the right place.

What stops you from being productive? … Continue reading TIPS TO IMPROVE WORK PRODUCTIVITY

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Nalanchira P.O, Parottukonam,
Thiruvananthapuram, Kerala 695015

+91-9947033864

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Mindsupport open up the opportunity of living to the fullest, be it your personal, academic, athletic or professional life. With a healthy body, sharp intelligence and sound mind you can achieve an improved quality of life.

We believe in nurturing a healthy and hearty culture, taming the troubles of modern-day lifestyle and bringing positive shifts in the physical, mental and emotional health of individuals.

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