SOPHROLOGY: THE NEW WAY OF MINDFUL LIVING
The term ‘Sophrology’ may sound new to many of us. But, this relaxation technique was introduced in 1960 and is widely popular in Europe. Being a perfect blend of western relaxation and eastern meditation, sophrology is definitely a new way of mindful living. Sophrology is the study of harmony of the consciousness. As it is based on relaxation and concentration, this technique helps in making one more aware of its body and mind. This is why,
WHAT DOES IT MEAN TO BE A MINDFUL PERSON?
The things that make you different are the things that make you ‘YOU’. Everyone wants to be different from others but those who discover themselves in the process are the ones who leave a mark. Mindfulness is one such journey that introduces you to your inner self. Although, we often come across terms like meditation and mindfulness, many of us are not very well aware of the way it changes our life. Mindfulness means to focus on the present moment,
WORKING MOTHERS’ GUIDE TO AN EASIER LIFE
There are no two opinions in the fact that all mothers are working mothers. The only difference is that some mothers work by staying at home while some others manage the work at both office and home. Those in the second category are the ones who struggle really hard to maintain a balance in their life. The additional baggage of work at home other than the occupational stress makes their life a bit difficult to handle.
TEACH YOUR CHILD THE ART OF MINDFULNESS
“When little people are overwhelmed by big emotions, it’s our job to share our calm, not to join their chaos.” – L.R. Knost
We, adults are ourselves so emotionally messed up that we often fail to pay attention to what our children are going through. Kids have their own emotional and psychological struggles to fight. It’s our duty to prepare them to be mentally strong for the tough times that they may have to encounter in their life.