The Best Yoga and Meditation Classes in Trivandrum

Welcome aboard on the MindSupport life!

Rooted in a culture of healthy body and sound mind, our wellness services programs offer you a holistic approach through yoga, meditation and mindfulness.

We help you intensify your yoga, meditation and mindfulness practices under the guidance of our experienced and seasoned mentors.

We have brought together proficient masters to compose the modules and conduct yoga, meditation and mindfulness programs for all. Our masters have a cumulative experience of 25-30 years in practicing, pursuing and perfecting the forms.

The team shares with you the knowledge and benefits of yoga, meditation and mindfulness on a theoretical level and in practice.

Events

EXAM FEVER? FEAR NO MORE!!
Venue: mindsupport, Trivandrum
Date: 11-2-2023 – Time: 8.00 am

It is during exams that students find it really hard to beat the stress and overcome the fear. Smartphones and gadgets add to the challenge by successfully distracting a student’s mind. Examinations can be both mentally and physically exhausting for a student as he/she struggles hard to handle academic pressure. The workshop on ‘Meditation: The powerful stress burster’ is here to help students overcome the challenges to excel in exams.

… Continue reading EXAM FEVER? FEAR NO MORE!!
ONLINE MEDITATION CLASSES
Place : mindsupport, Trivandrum
Date: 12 February 2023, 7.30AM

INHALE POSITIVITY AND EXHALE NEGATIVITY

Join Online meditation with us
and
Walk towards a peaceful life.

Our online meditation workshops bring in life-
● Discipline
● Compassion
● Patience

… Continue reading ONLINE MEDITATION CLASSES
INTRODUCE YOURSELF TO MINDFULNESS
Place: mindsupport, Trivandrum
Date: 11 February 2023 – 07 AM

The present moment is all you ever have and Mindfulness is the art of being in the present. Enjoy a refreshing session of mindfulness at our Workshop on ‘How to be Mindful!’

This online workshop will deal with-
- Mindfulness for beginners
- How to improve focus and concentration through mindfulness.
- Saying goodbye to stress.
… Continue reading INTRODUCE YOURSELF TO MINDFULNESS

Why yoga, meditation and mindfulness?

Today’s desk-bound routine, unhealthy diet and lack of physical activity has taken an emotional toll and put our physical and mental health at stake. Stress, lethargy, arthritis, heart disorders and other lifestyle diseases has been increasing as by-products of our urban routine. Hence, we have put together yoga, meditation and mindfulness modules that has not only proven to be an effective means of keeping fit but also keeping diseases at bay.

The program was born keeping in mind the goals and comfort of those interested in learning one or all the three practices to improve overall quality of life.

Our forms are a derivative of centuries of practice and its positive results verified by doctors, academicians and researchers for multitude of years. We offer individual and integrated modules of yoga, meditation and mindfulness that draw out the benefits of eastern knowledge and western science.