How can Yoga make my day better?
Yoga is one discipline that focuses on the three most important aspects of a human – The body, the mind and the breath. This means that it takes care of your physical and mental needs, and regulates the one thing that you do the most in your life; breathing! What’s more!? You just have to devote mere 15 minutes of your day for the holistic improvement of your physical and mental well being.
How can Yoga make my day better? … Continue reading How can Yoga make my day better?