Surya Namaskar is a set of 12 Sun Salutations. What makes Surya Namaskar the right kind of practice for all is that, depending on the way it is practiced it helps you reduce weight and improve flexibility. The benefits of this branch of Yoga is manifold.

1. A Holistic Workout – Surya Namaskar focuses on stretching all the vital muscles and joints in the body. Since there are 12 postures that give extreme emphasis on each body part,