“The best way to capture moments is to pay attention. This is how we cultivate mindfulness” –

• Jon Kabat Zinn.

We cannot emphasize the importance of mindfulness enough to our students in the mindsupport Mindfulness Classes in Trivandrum. It is one practice that can be cultivated on the go, at any time of the day. It does not require a time, place or a structure. Here are some ways in which you could practice mindfulness in your daily life:

1. During Your Morning Routine – When you wake up,