Yoga is an ideal exercise for your body & mind and has its significance since ancient times. Practicing yoga offers several health benefits including a healthy body, peace of mind, increases concentration, etc.

Yoga is the master among all forms of physical fitness

Yoga has been a prehistoric and ancient mode of exercise coupled with innate physicality, mental strength, and inner peace. Very few physical fitness forms known to the world have been so effective with limited access to pieces of equipment.